| Upcoming Workshops and Retreats |
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| Photo by Michael Stern |
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Special classes designed to
balance your body
mend your mind and
satisfy your soul.
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| Reducing Stress Using Yoga and Ayurveda |
Resolve to lower your stress levels in the New Year! Health occurs when our body, mind, and emotions are in a state of balance. Stress is the root cause of many diseases and affects digestion, sleep, and personal relationships. Management of stress on a daily basis is key to living a long, healthy and happy life. Learn simple effective yoga poses and breathing practices to lower stress. Easy Ayurvedic remedies to calm the nervous system through "Tanmatra Chikitsa" will be taught. If you seek more bliss...this is a class you don't want to miss!
When: Monday January 23 from 6-8 pm
Where: SBCC Wake Center Room 15
Cost: $8
Register: www.sbcc.edu/ce
You can also register and pay the day of the class.
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Shrug the Bug
A Special AyurYoga Class
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Saturday February 4
1:30 - 3:30 pmYoga Soup 28 Parker Way, Santa Barbara 93101
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Kellen Brugman is a yoga teacher and Ayurvedic Lifestyle Counselor. Certified by White Lotus Yoga, she has been teaching yoga for 13 years. She graduated from The Ayurvedic Institute in Albuquerque and has studied Ayurveda with Dr. Vasant Lad for the past seven years.
Kellen has recently moved to Santa Barbara, where she offers group yoga classes and workshops about yoga and Ayurveda. She also offers private yoga sessions and in depth Ayurvedic consultations.
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