Personal Yoga Routine
$125 for 60 minute session and your personalized hand-drawn yoga routine.
This
service includes in-depth evaluation of your yoga goals and education of how we can integrate basic Ayurvedic principles to create a deeper healing yoga practice. After determining which dosha(s) currently need support, I recommend yoga poses and pranayama practices specific to your needs. In addition to the personal support in respect to alignment and energy work, you will receive a customized hand
drawn yoga routine and pranayama handouts. Your personal yoga routine
is created to support your primary dosha and to remedy any imbalances in
the body. I promise it will also be enjoyable and meaningful to whatever physical, mental or spiritual aspect you are wanting to transform in your life.
Your personal yoga routine is drawn out in yogi stick figures. (He's a vata yogi who is always smiling!) The handout is easy to
follow, so you can practice your yoga routine at home or on
vacation. This is a great way to deepen your practice and integrate yoga
into your daily routine. To view a sample client routine, please email me.
Yoga Privates
$70 an hour at Fair Havens Yoga studio. Located in Santa Barbara.
$80 an hour at your home.
Enjoy a yoga session in the comfort of your own home or at my serene
studio. Private sessions help address your current health
needs. Whether it's recovering from an injury or dealing with some kind of life stress, these private sessions are like little tune ups. Tune ups which help maintain strength, flexibility and serenity in your body, mind and soul.
In these sessions, I guide my clients through poses, using mindful adjustments and marma therapy (Ayurvedic acupressure points) to awaken the vital life force and to create a deeper transformation during your yoga practice. Poses and pranayamas will help balance the doshas and rejuvenate vital organs. Guided meditation is also offered in these sessions.
Fall Special
Change Your Habits...Change Your Health...
Change Your Life
New Clients...
Receive $25 Savings Through November 15
On A Personal Dinacharya or Yoga Private
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Santa Barbara YMCA
"Dynamic Flow" - Intermediate Vinyasa
Mondays from Noon - 1:15 pm
Fridays from 4:30 - 5:45 pm
| Isla Vista Yoga Co-op
Vinyasa Flow With Ayurvedic Twist
Tuesdays from 5:30 - 7 pm
777 Camino Pescadero
Donation basis.
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| 11.11.11 Class at Yoga Soup |
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